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The Power of Validation 

Have you ever felt exhausted and hopeless after a full hour (or more) of conversation with a loved one where no progress was made towards a resolution...
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When the Holidays Hurt

For many people, the holiday season is a time of joy and magic, a time where people relive and create happy memories. They are moments of joyous gathe...
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Mental Health Benefits of Exercise

You might exercise to improve your physical health and appearance, but did you also know that exercise has serious benefits for your mental hea...
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How Eating Disorders can Starve Relationships

Eating Disorders  Eating disorders (ED) occur when there are interruptions in an individual’s behavior and feelings related to food, weight, and bo...
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