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Stop Acting Insane!

What is the definition of insanity? It is doing the same thing over and over expecting a different result. If what you’re doing right now isn’t wo...
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IT’S THE small THINGS

Most of you reading this have heard this phrase in some form before, whether from a spouse, a friend, someone at church, or even a coach. It is a str...
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The answer is YOU!

A while back I was playing in a local recreation league soccer game. The game was really fun and really intense. I juked past a couple of players...
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Fight the Flu with Fitness

This time of year seems to be when everyone you know and come in contact with is sick or just getting over a sickness. I’m talking particularl...
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Burn Fat, Build Muscle!

Most of the people I help—whether through a fitness program, a nutrition program, or a combination of the two—have the same end goal. People want ...
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It’s a marathon, not a sprint!

Do you sometimes feel like there are so many things that interfere with your progress of getting into better shape? Well, you’re not alone! Sometime...
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What’s your Reason

Have you ever really asked yourself why you work out? I mean, we all know the typical reasons why we should, but have you actually thought about your...
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The Secret to Cutting Fat

There are millions of weight loss articles, all with similar titles and claims, many of which do have a few helpful hints. However, the harsh reality ...
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Rome Wasn’t Built in a Day, Neither Are You!

How many of you expect to achieve your fitness goals—whether it’s losing fat, gaining muscle, or performance driven—and expect those results in ...
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The Cardio Fat-Loss Myth

It amazes me how many people I see at the gym doing endless cardio—particularly those who are out of shape. Granted, some are training for a race, b...
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