Author Archive:

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Holiday Shopping Guide

This holiday season as you are looking for that perfect gift, think local! The Utah Valley Area is overflowing with small businesses that contribute g...
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Lessons Learned from a Utah Running Legend

We were training for another race – a 50-mile Ultra Marathon. I, Triston, was slated as a pacer for only 17 miles of the 50, but Tavin was sig...
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More2Life: The Kalani Sitake Foundation

 The whole purpose of our mortal life is to help encourage others and to serve We all know who BYU Head Coach Kalani Sitake is – the bruisin...
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Just Breathe! Reduce Anxiety With This Simple Exercise

It might seize you in the middle of the night, or perhaps at the beginning of a work meeting, or maybe while driving your kids to soccer practice. Whe...
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Turning Holiday Stress Into Holiday Joy

It was getting dangerously close to Christmas. I had all but finished my shopping for the season when I realized that I had one more gift to buy. I kn...
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Communication Problems?

When I ask couples what I can help them with, the most common response is “communication problems.” In my mind, this term has become a catch-all e...
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Emotions 101: The Basics

Most of us try to avoid uncomfortable emotions. Who likes to feel sad, depressed, lonely, hurt, scared or betrayed? Don’t we try to NOT feel this wa...
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Seven Principles for a Healthy Marriage

In movie theaters, we love the thrill of sitting on the edge of our seats watching as a suffering character gets the antidote to their trouble in the ...
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Six Signs Your Marriage Could Be In Trouble

When Julie and Chris (not their real names) entered my office, they were not looking at each other. I could tell they had been in a fight recently, an...
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Resolutions: Tricks of the Trade

Be a better person. Be happier! Don’t get mad at the kids. Make more money! These are all good ideas for New Year’s resolutions, but flawed in the...
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