Author Archive:


Understanding the Basics: Supplements

You hear your stomach gargle with hunger and then disappointment sets in; you’ve tried every diet out there. You’re doing endless amounts of cardi...

The Equilibrium of Fitness

One concept that is crucial in science and especially in chemistry is the concept of chemical equilibrium. An easy way to understand this concept is f...

Get fit with HIIT

High-intensity-interval-training, we’ve all heard about it but have you jumped on board yet? The number one excuse I hear from clients and students ...

5 Steps to get your Summer Body

Wake up! Wake up! It’s time to come out of hibernation and get ready for swimsuit season! And we all know that when it comes to springtime and...

“Smart” Goals

Goals, everyone’s favorite fitness topic, right? Before you tune me out, let me share with you what I have learned about goal setting in my many yea...

Maintain Your Fitness Lifestyle

As we roll into the winter months, fitness can be more and more difficult to stay on top of. To help avoid the “Utah winter hibernation” I want ...

5 Steps to Overcome Laziness

“How am I going to reach my weight-loss goals, if I don’t even floss my teeth?” I laughed when I heard one of my wise clients state this ou...

Stretching Techniques Enhance Your Workouts

When you’re short on time, stretching is usually the first part of your workout to go. However, do you know all of the benefits you are missing out ...

How Close are You to Achieving Wellness?

Are you spending countless hours working hard at the gym and not getting the results you want? Often times what needs to be changed in your routine to...

Benefits of Strength Training

Tell me if this sounds familiar… You wake up, spend a long day at work, run several necessary errands, and end up coming home hungry and exhausted. ...