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CREATE A HEALTHY HOLIDAY SEASON

The holidays always seem to revolve around processed sugary treats. I used to indulge in these to the point of making myself sick. Emotional eating an...
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Do You Have a Magnesium Deficiency? Tips on how to fix this common problem and regain your health.

Magnesium is an important mineral for many reasons. It is the center of the chlorophyll molecule and is the basis for the food chain. When we drink be...
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The Power Of Potassium

As I have studied nutrition and athletic performance, I’ve learned a great deal about the power of plants and their ability to improve muscle gains ...
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How to Deal with Picky Eaters

The number one complaint I hear from parents is that their child is picky and won’t eat anything except macaroni and cheese, pizza or chicken nugget...
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Love Infusion

As a young mother I struggled a great deal with all of the mundane tasks I had to accomplish each day. Changing diapers, feeding children multiple tim...
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Creating a Balanced Raw Food Diet

Omega-3s are called “essential” fatty acids for a reason; we are incapable of producing them ourselves. They are an important part of a healthy di...
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Three Healthy Holiday Recipes

Eating healthy can be a challenge, especially during the holidays. Our culture seems to thrive on sugar whenever we celebrate throughout the year with...
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Food Preservation & Emergency Preparedness

Growing up, I used to help my mother weed our garden on a little plot in our backyard. She would hand me a trash bag and ask me to pick one hundred we...
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Eating Healthy Under Pressure

Comfort is often found in the food we grew up with as a child. I have fond memories of camping in the mountains with hot dogs and s’mores over the f...
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The Raw Truth About the Foods We Eat

Suicide was a last resort in my mind. Just thinking of the heartache I would cause my husband and four children was enough for me not to go further; b...
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