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The Power Of Potassium

As I have studied nutrition and athletic performance, I’ve learned a great deal about the power of plants and their ability to improve muscle gains ...
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How to Deal with Picky Eaters

The number one complaint I hear from parents is that their child is picky and won’t eat anything except macaroni and cheese, pizza or chicken nugget...
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Love Infusion

As a young mother I struggled a great deal with all of the mundane tasks I had to accomplish each day. Changing diapers, feeding children multiple tim...
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Creating a Balanced Raw Food Diet

Omega-3s are called “essential” fatty acids for a reason; we are incapable of producing them ourselves. They are an important part of a healthy di...
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Three Healthy Holiday Recipes

Eating healthy can be a challenge, especially during the holidays. Our culture seems to thrive on sugar whenever we celebrate throughout the year with...
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Food Preservation & Emergency Preparedness

Growing up, I used to help my mother weed our garden on a little plot in our backyard. She would hand me a trash bag and ask me to pick one hundred we...
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Eating Healthy Under Pressure

Comfort is often found in the food we grew up with as a child. I have fond memories of camping in the mountains with hot dogs and s’mores over the f...
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The Raw Truth About the Foods We Eat

Suicide was a last resort in my mind. Just thinking of the heartache I would cause my husband and four children was enough for me not to go further; b...
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