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Not Just Empty Calories for Weigh Loss

Plants have a variety of properties that can help the body improve its health. Drinking celery juice on a daily basis has been found to help with gu...
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GREEN: The Powerhouse of Plants

  In the spirit of St. Patrick’s Day March 17th, I’d like to help you discover what adding more green foods to your plate can do for your ...
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How You Can Create a Happy, Healthy New Year in 3 Simple Steps

Life Coaching is the favorite part of my job. I love sharing personal stories and real-world experiences as I help clients overcome addictions to foo...
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CREATE A HEALTHY HOLIDAY SEASON

The holidays always seem to revolve around processed sugary treats. I used to indulge in these to the point of making myself sick. Emotional eating an...
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Do You Have a Magnesium Deficiency? Tips on how to fix this common problem and regain your health.

Magnesium is an important mineral for many reasons. It is the center of the chlorophyll molecule and is the basis for the food chain. When we drink be...
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The Power Of Potassium

As I have studied nutrition and athletic performance, I’ve learned a great deal about the power of plants and their ability to improve muscle gains ...
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How to Deal with Picky Eaters

The number one complaint I hear from parents is that their child is picky and won’t eat anything except macaroni and cheese, pizza or chicken nugget...
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Love Infusion

As a young mother I struggled a great deal with all of the mundane tasks I had to accomplish each day. Changing diapers, feeding children multiple tim...
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Creating a Balanced Raw Food Diet

Omega-3s are called “essential” fatty acids for a reason; we are incapable of producing them ourselves. They are an important part of a healthy di...
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Three Healthy Holiday Recipes

Eating healthy can be a challenge, especially during the holidays. Our culture seems to thrive on sugar whenever we celebrate throughout the year with...
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