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The Key to Good Health

The concept of eating clean, building muscle and having nice curves is the lucrative definition and image of health.  Even if we try to resist...
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Athletes corner:  How to keep an aging body young!

I’m learning that my body isn’t quite the same as it used to be.  As I get older my knees and ankles crack in the morning. A couple years...
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3 ways busy people can eat more veggies!

3 ways busy people can eat more veggies! If I have the choice to start my meal with a salad or the main dish, I will go for the main dish every single...
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The Real PB&J

Most of us participate in some form of physical activity. We may be avid runners, into extreme sports, outdoor sports, traditional sports, or weightli...
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Join the Health Food Revolution!

Around 70% of the deaths in our nation are from chronic diseases, many of which can be affected by the food we eat. Over 80% of our healthcare costs ...
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Skip the Diet!

Have you ever felt that we have basically two options — eat food we enjoy or follow a popular diet that will help us achieve good health. It re...
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Five Domains of Wellness

We all want a healthy lifestyle—one that helps us feel and look great. It is something we can all benefit from, and around this time of year, is a f...
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