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Category: Fitness

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Stop Acting Insane!

What is the definition of insanity? It is doing the same thing over and over expecting a different result. If what you’re doing right now isn’t wo...
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Get fit with HIIT

High-intensity-interval-training, we’ve all heard about it but have you jumped on board yet? The number one excuse I hear from clients and students ...
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Athletes corner:  How to keep an aging body young!

I’m learning that my body isn’t quite the same as it used to be.  As I get older my knees and ankles crack in the morning. A couple years...
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Simple Ways to Improve Mood

We all have those days when it feels like we woke up on the wrong  side of the bed. For whatever reason, we are just in a bad mood. Often times these...
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5 Steps to get your Summer Body

Wake up! Wake up! It’s time to come out of hibernation and get ready for swimsuit season! And we all know that when it comes to springtime and...
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IT’S THE small THINGS

Most of you reading this have heard this phrase in some form before, whether from a spouse, a friend, someone at church, or even a coach. It is a str...
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The answer is YOU!

A while back I was playing in a local recreation league soccer game. The game was really fun and really intense. I juked past a couple of players...
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Fight the Flu with Fitness

This time of year seems to be when everyone you know and come in contact with is sick or just getting over a sickness. I’m talking particularl...
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Maintain Your Fitness Lifestyle

As we roll into the winter months, fitness can be more and more difficult to stay on top of. To help avoid the “Utah winter hibernation” I want ...
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Mental Health Benefits of Exercise

You might exercise to improve your physical health and appearance, but did you also know that exercise has serious benefits for your mental hea...
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