SUBSCRIBE TO MAGAZINE   SUBSCRIBE TO NEWSLETTER

Category: Fitness

0

5 Steps to get your Summer Body

Wake up! Wake up! It’s time to come out of hibernation and get ready for swimsuit season! And we all know that when it comes to springtime and...
0

IT’S THE small THINGS

Most of you reading this have heard this phrase in some form before, whether from a spouse, a friend, someone at church, or even a coach. It is a str...
0

The answer is YOU!

A while back I was playing in a local recreation league soccer game. The game was really fun and really intense. I juked past a couple of players...
0

Fight the Flu with Fitness

This time of year seems to be when everyone you know and come in contact with is sick or just getting over a sickness. I’m talking particularl...
0

Maintain Your Fitness Lifestyle

As we roll into the winter months, fitness can be more and more difficult to stay on top of. To help avoid the “Utah winter hibernation” I want ...
0

Mental Health Benefits of Exercise

You might exercise to improve your physical health and appearance, but did you also know that exercise has serious benefits for your mental hea...
0

Burn Fat, Build Muscle!

Most of the people I help—whether through a fitness program, a nutrition program, or a combination of the two—have the same end goal. People want ...
0

5 Steps to Overcome Laziness

“How am I going to reach my weight-loss goals, if I don’t even floss my teeth?” I laughed when I heard one of my wise clients state this ou...
0

More2Life: The Kalani Sitake Foundation

 The whole purpose of our mortal life is to help encourage others and to serve We all know who BYU Head Coach Kalani Sitake is – the bruisin...
0

It’s a marathon, not a sprint!

Do you sometimes feel like there are so many things that interfere with your progress of getting into better shape? Well, you’re not alone! Sometime...
EMAIL
Facebook
TWITTER
Instagram