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Category: Fitness

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Fight the Flu with Fitness

This time of year seems to be when everyone you know and come in contact with is sick or just getting over a sickness. I’m talking particularl...
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Maintain Your Fitness Lifestyle

As we roll into the winter months, fitness can be more and more difficult to stay on top of. To help avoid the “Utah winter hibernation” I want ...
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Mental Health Benefits of Exercise

You might exercise to improve your physical health and appearance, but did you also know that exercise has serious benefits for your mental hea...
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Burn Fat, Build Muscle!

Most of the people I help—whether through a fitness program, a nutrition program, or a combination of the two—have the same end goal. People want ...
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5 Steps to Overcome Laziness

“How am I going to reach my weight-loss goals, if I don’t even floss my teeth?” I laughed when I heard one of my wise clients state this ou...
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More2Life: The Kalani Sitake Foundation

 The whole purpose of our mortal life is to help encourage others and to serve We all know who BYU Head Coach Kalani Sitake is – the bruisin...
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It’s a marathon, not a sprint!

Do you sometimes feel like there are so many things that interfere with your progress of getting into better shape? Well, you’re not alone! Sometime...
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What’s your Reason

Have you ever really asked yourself why you work out? I mean, we all know the typical reasons why we should, but have you actually thought about your...
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Skip the Diet!

Have you ever felt that we have basically two options — eat food we enjoy or follow a popular diet that will help us achieve good health. It re...
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Creating a Fitness-Focused Home

It’s a well-known fact that obesity rates are on the rise in the United States. Statistics show that 36.5 percent of adults are obese and 20% of sc...
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