Category: Fitness


Fight the Flu with Fitness

This time of year seems to be when everyone you know and come in contact with is sick or just getting over a sickness. I’m talking particularl...

Maintain Your Fitness Lifestyle

As we roll into the winter months, fitness can be more and more difficult to stay on top of. To help avoid the “Utah winter hibernation” I want ...

Mental Health Benefits of Exercise

You might exercise to improve your physical health and appearance, but did you also know that exercise has serious benefits for your mental hea...

Burn Fat, Build Muscle!

Most of the people I help—whether through a fitness program, a nutrition program, or a combination of the two—have the same end goal. People want ...

5 Steps to Overcome Laziness

“How am I going to reach my weight-loss goals, if I don’t even floss my teeth?” I laughed when I heard one of my wise clients state this ou...

More2Life: The Kalani Sitake Foundation

 The whole purpose of our mortal life is to help encourage others and to serve We all know who BYU Head Coach Kalani Sitake is – the bruisin...

It’s a marathon, not a sprint!

Do you sometimes feel like there are so many things that interfere with your progress of getting into better shape? Well, you’re not alone! Sometime...

What’s your Reason

Have you ever really asked yourself why you work out? I mean, we all know the typical reasons why we should, but have you actually thought about your...

Skip the Diet!

Have you ever felt that we have basically two options — eat food we enjoy or follow a popular diet that will help us achieve good health. It re...

Creating a Fitness-Focused Home

It’s a well-known fact that obesity rates are on the rise in the United States. Statistics show that 36.5 percent of adults are obese and 20% of sc...