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Category: Fitness
Aug 01, 2017
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What’s your Reason
Have you ever really asked yourself why you work out? I mean, we all know the typical reasons why we should, but have you actually thought about yourÂ...
Jul 31, 2017
Skip the Diet!
Have you ever felt that we have basically two options — eat food we enjoy or follow a popular diet that will help us achieve good health. It re...
Jul 28, 2017
Creating a Fitness-Focused Home
It’s a well-known fact that obesity rates are on the rise in the United States. Statistics show that 36.5 percent of adults are obese and 20% of sc...
Mar 15, 2017
Stretching Techniques Enhance Your Workouts
When you’re short on time, stretching is usually the first part of your workout to go. However, do you know all of the benefits you are missing out ...
Mar 15, 2017
Lost in the Middle of the Pack?
Your alarm goes off a little earlier than usual on a Saturday morning. You grab your sweats and lace up your shoes. Are you ready? Maybe today will be...
Mar 15, 2017
Five Strategies to Inspire Children to Get (and Stay) Fit
Do you have a hard time keeping up with your children? Or, do your children have a hard time keeping up with you? With the increase in sedentary enter...
Jan 07, 2017
The Secret to Cutting Fat
There are millions of weight loss articles, all with similar titles and claims, many of which do have a few helpful hints. However, the harsh reality ...
Jan 07, 2017
Five Domains of Wellness
We all want a healthy lifestyle—one that helps us feel and look great. It is something we can all benefit from, and around this time of year, is a f...
Nov 08, 2016
How Close are You to Achieving Wellness?
Are you spending countless hours working hard at the gym and not getting the results you want? Often times what needs to be changed in your routine to...
Nov 08, 2016
Rome Wasn’t Built in a Day, Neither Are You!
How many of you expect to achieve your fitness goals—whether it’s losing fat, gaining muscle, or performance driven—and expect those results in ...
