Category: Fitness
Nov 11, 2017
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Maintain Your Fitness Lifestyle
As we roll into the winter months, fitness can be more and more difficult to stay on top of. To help avoid the “Utah winter hibernation” I want ...
Sep 25, 2017
Mental Health Benefits of Exercise
You might exercise to improve your physical health and appearance, but did you also know that exercise has serious benefits for your mental hea...
Sep 21, 2017
Burn Fat, Build Muscle!
Most of the people I help—whether through a fitness program, a nutrition program, or a combination of the two—have the same end goal. People want ...
Sep 20, 2017
5 Steps to Overcome Laziness
“How am I going to reach my weight-loss goals, if I don’t even floss my teeth?” I laughed when I heard one of my wise clients state this ou...
Sep 16, 2017
More2Life: The Kalani Sitake Foundation
The whole purpose of our mortal life is to help encourage others and to serve We all know who BYU Head Coach Kalani Sitake is – the bruisin...
Aug 03, 2017
It’s a marathon, not a sprint!
Do you sometimes feel like there are so many things that interfere with your progress of getting into better shape? Well, you’re not alone! Sometime...
Aug 01, 2017
What’s your Reason
Have you ever really asked yourself why you work out? I mean, we all know the typical reasons why we should, but have you actually thought about your...
Jul 31, 2017
Skip the Diet!
Have you ever felt that we have basically two options — eat food we enjoy or follow a popular diet that will help us achieve good health. It re...
Jul 28, 2017
Creating a Fitness-Focused Home
It’s a well-known fact that obesity rates are on the rise in the United States. Statistics show that 36.5 percent of adults are obese and 20% of sc...
Mar 15, 2017
Stretching Techniques Enhance Your Workouts
When you’re short on time, stretching is usually the first part of your workout to go. However, do you know all of the benefits you are missing out ...
