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Category: Fitness

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The Secret to Cutting Fat

There are millions of weight loss articles, all with similar titles and claims, many of which do have a few helpful hints. However, the harsh reality ...
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Five Domains of Wellness

We all want a healthy lifestyle—one that helps us feel and look great. It is something we can all benefit from, and around this time of year, is a f...
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How Close are You to Achieving Wellness?

Are you spending countless hours working hard at the gym and not getting the results you want? Often times what needs to be changed in your routine to...
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Rome Wasn’t Built in a Day, Neither Are You!

How many of you expect to achieve your fitness goals—whether it’s losing fat, gaining muscle, or performance driven—and expect those results in ...
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Seven Swans A-Swimming

Homemade pumpkin pie… Jack Frost nipping at your nose… and a swim cap on your noggin? Okay, so aside from those seven swans, swimming is not tradi...
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Senior Fitness: Adding Life to Your Years

What if I told you there is something you can do for just thirty minutes a day that will significantly improve your happiness and well-being, and add ...
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Benefits of Strength Training

Tell me if this sounds familiar… You wake up, spend a long day at work, run several necessary errands, and end up coming home hungry and exhausted. ...
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The Cardio Fat-Loss Myth

It amazes me how many people I see at the gym doing endless cardio—particularly those who are out of shape. Granted, some are training for a race, b...
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Fast and Steady Wins the Race

Jared Ward was the final qualifier for the Olympic Games in Rio this coming summer.  While he was racing, the television commentary discussed how Jar...
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The Hype on HIIT

The number one excuse I hear from clients for not exercising is “I don’t have time.”  One of the best things about high intensity interval trai...
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