Category: Fitness


Stretching Techniques Enhance Your Workouts

When you’re short on time, stretching is usually the first part of your workout to go. However, do you know all of the benefits you are missing out ...

Lost in the Middle of the Pack?

Your alarm goes off a little earlier than usual on a Saturday morning. You grab your sweats and lace up your shoes. Are you ready? Maybe today will be...

Five Strategies to Inspire Children to Get (and Stay) Fit

Do you have a hard time keeping up with your children? Or, do your children have a hard time keeping up with you? With the increase in sedentary enter...

The Secret to Cutting Fat

There are millions of weight loss articles, all with similar titles and claims, many of which do have a few helpful hints. However, the harsh reality ...

Five Domains of Wellness

We all want a healthy lifestyle—one that helps us feel and look great. It is something we can all benefit from, and around this time of year, is a f...

How Close are You to Achieving Wellness?

Are you spending countless hours working hard at the gym and not getting the results you want? Often times what needs to be changed in your routine to...

Rome Wasn’t Built in a Day, Neither Are You!

How many of you expect to achieve your fitness goals—whether it’s losing fat, gaining muscle, or performance driven—and expect those results in ...

Seven Swans A-Swimming

Homemade pumpkin pie… Jack Frost nipping at your nose… and a swim cap on your noggin? Okay, so aside from those seven swans, swimming is not tradi...

Senior Fitness: Adding Life to Your Years

What if I told you there is something you can do for just thirty minutes a day that will significantly improve your happiness and well-being, and add ...

Benefits of Strength Training

Tell me if this sounds familiar… You wake up, spend a long day at work, run several necessary errands, and end up coming home hungry and exhausted. ...