Category: Fitness


Seven Swans A-Swimming

Homemade pumpkin pie… Jack Frost nipping at your nose… and a swim cap on your noggin? Okay, so aside from those seven swans, swimming is not tradi...

Senior Fitness: Adding Life to Your Years

What if I told you there is something you can do for just thirty minutes a day that will significantly improve your happiness and well-being, and add ...

Benefits of Strength Training

Tell me if this sounds familiar… You wake up, spend a long day at work, run several necessary errands, and end up coming home hungry and exhausted. ...

The Cardio Fat-Loss Myth

It amazes me how many people I see at the gym doing endless cardio—particularly those who are out of shape. Granted, some are training for a race, b...

Fast and Steady Wins the Race

Jared Ward was the final qualifier for the Olympic Games in Rio this coming summer.  While he was racing, the television commentary discussed how Jar...

The Hype on HIIT

The number one excuse I hear from clients for not exercising is “I don’t have time.”  One of the best things about high intensity interval trai...

Staying Fit For Summer

The time is here. Summer is around the corner and you’re planning your family vacations! Most of us have a lot of things to consider as summer appro...

Spring Into Shape!

Spring is a great season, for many reasons. Growing up, my family was always excited for the warmer weather because it meant outdoor sports and swim p...

Exercise is Medicine

If losing weight and looking better isn’t enough motivation to inspire you to exercise, how about the fact that the latest research shows that regul...

Your Final Fitness Resolution!

Hopefully you are well into your workout regimen and not scratching your head, thinking to yourself, “Is this the year that I’ll finally get into ...