Category: Fitness


The Cardio Fat-Loss Myth

It amazes me how many people I see at the gym doing endless cardio—particularly those who are out of shape. Granted, some are training for a race, b...

Fast and Steady Wins the Race

Jared Ward was the final qualifier for the Olympic Games in Rio this coming summer.  While he was racing, the television commentary discussed how Jar...

The Hype on HIIT

The number one excuse I hear from clients for not exercising is “I don’t have time.”  One of the best things about high intensity interval trai...

Staying Fit For Summer

The time is here. Summer is around the corner and you’re planning your family vacations! Most of us have a lot of things to consider as summer appro...

Spring Into Shape!

Spring is a great season, for many reasons. Growing up, my family was always excited for the warmer weather because it meant outdoor sports and swim p...

Exercise is Medicine

If losing weight and looking better isn’t enough motivation to inspire you to exercise, how about the fact that the latest research shows that regul...

Your Final Fitness Resolution!

Hopefully you are well into your workout regimen and not scratching your head, thinking to yourself, “Is this the year that I’ll finally get into ...

Brr-race Yourself for Winter Running

In the 1984 Chicago Marathon, a relatively unknown runner (seeded 10th in the race) broke away during the 20th mile.  Steve Jones from Wales pushed o...

For Body & Soul

When someone asks me, “Why yoga?” I say to them, “Why not yoga?” Everyone, at any age, can benefit from yoga. Yoga is a practice of combining ...

Fit Tips for the Holidays

We all know how the holidays can throw a wrench in our healthy habits or, worse, prolong our unhealthy habits. Luckily, most of you reading this don...