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Category: Fitness

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Staying Fit For Summer

The time is here. Summer is around the corner and you’re planning your family vacations! Most of us have a lot of things to consider as summer appro...
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Spring Into Shape!

Spring is a great season, for many reasons. Growing up, my family was always excited for the warmer weather because it meant outdoor sports and swim p...
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Exercise is Medicine

If losing weight and looking better isn’t enough motivation to inspire you to exercise, how about the fact that the latest research shows that regul...
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Your Final Fitness Resolution!

Hopefully you are well into your workout regimen and not scratching your head, thinking to yourself, “Is this the year that I’ll finally get into ...
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Brr-race Yourself for Winter Running

In the 1984 Chicago Marathon, a relatively unknown runner (seeded 10th in the race) broke away during the 20th mile.  Steve Jones from Wales pushed o...
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For Body & Soul

When someone asks me, “Why yoga?” I say to them, “Why not yoga?” Everyone, at any age, can benefit from yoga. Yoga is a practice of combining ...
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Fit Tips for the Holidays

We all know how the holidays can throw a wrench in our healthy habits or, worse, prolong our unhealthy habits. Luckily, most of you reading this don...
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