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Category: Health

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Looking for Happiness and Finding Addiction

Our community is the epitome of mainstream America. We have deeply rooted family values, safe streets, moral standards, and most families st...
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The Myth of Multitasking

There’s a rather important truth that all of us need to know about ourselves, and it contradicts something that we have been taught explicitly and i...
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“Smart” Goals

Goals, everyone’s favorite fitness topic, right? Before you tune me out, let me share with you what I have learned about goal setting in my many yea...
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Behavioral Health: Integrated Care and the Future of Whole-Person Treatment

The term behavioral health has gained exposure and popularity more recently, particularly among medical providers and those involved in healthcare ...
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When the Holidays Hurt

For many people, the holiday season is a time of joy and magic, a time where people relive and create happy memories. They are moments of joyous gathe...
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Savoring meals during Holiday Season and beyond

As we enter this fall season many of us are in a bit of a grieving process because summer season and it’s accompanied long fun-filled days have been...
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CREATE A HEALTHY HOLIDAY SEASON

The holidays always seem to revolve around processed sugary treats. I used to indulge in these to the point of making myself sick. Emotional eating an...
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Redefining the term “Mommy Makeover”

I frequently hear the term “mommy makeover” in my line of work. Patients request a “mommy makeover”, doctors advertise their particular skill ...
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Maintain Your Fitness Lifestyle

As we roll into the winter months, fitness can be more and more difficult to stay on top of. To help avoid the “Utah winter hibernation” I want ...
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Discovering You Have ADHD as an Adult

Attention-Deficit/Hyperactivity Disorder (ADHD) is not just a childhood disorder. As a neurodevelopmental disorder, ADHD is usually identified in ...
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