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Category: Health

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When the Holidays Hurt

For many people, the holiday season is a time of joy and magic, a time where people relive and create happy memories. They are moments of joyous gathe...
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Savoring meals during Holiday Season and beyond

As we enter this fall season many of us are in a bit of a grieving process because summer season and it’s accompanied long fun-filled days have been...
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CREATE A HEALTHY HOLIDAY SEASON

The holidays always seem to revolve around processed sugary treats. I used to indulge in these to the point of making myself sick. Emotional eating an...
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Redefining the term “Mommy Makeover”

I frequently hear the term “mommy makeover” in my line of work. Patients request a “mommy makeover”, doctors advertise their particular skill ...
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Maintain Your Fitness Lifestyle

As we roll into the winter months, fitness can be more and more difficult to stay on top of. To help avoid the “Utah winter hibernation” I want ...
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Discovering You Have ADHD as an Adult

Attention-Deficit/Hyperactivity Disorder (ADHD) is not just a childhood disorder. As a neurodevelopmental disorder, ADHD is usually identified in ...
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Now That My Teen Has Come Out – WHAT DO I DO NOW?

“I’ve told my son that nothing changes, that I still love him, but I expect him to live the same standards as the rest of the family, and yet he...
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CCD Smiles: One in a million

I am the only one in my family with CCD (Cleidocranial Dysplasia), which was a random mutation. Having CCD influenced my studies and career choice...
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Press Release: Dave and Cheryl Rose Classic

NEWS RELEASE FOR IMMEDIATE RELEASE CONTACT: Guy G. Roche Sr. Phone: 385-985-5398  Email: ggrochesr@gmail.com September 27, 2017   Golf to Eradicate...
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Mental Health Benefits of Exercise

You might exercise to improve your physical health and appearance, but did you also know that exercise has serious benefits for your mental hea...
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