Category: Health


5 Things That Help Me Cope with Depression and Anxiety

1. Remember good feelings.   Even if they are few and far between, there will be moments when you feel happy,  confident and comfortable. Hold on t...

Ways to Prevent Exercise from Damaging Your Teeth

We should all be quite familiar with the potential health benefits of regular exercise for both ourselves and our children, and we work hard to prote...

Is My Child Growing Properly? How to recognize the signs of underdevelopment in the face while your child is still growing.

Did you know that more than 90% of your child’s head, jaw, and facial growth is complete by the age of 12?  It is normal for parents to want their...

Medication Management and Mental Health

In my career in healthcare, I have seen far too many patients who have been prescribed medication and continue to take that medication faithfully; Y...

Dave and Cheryl Rose Classic Golf Tournament A Success

On May 21, 2018, the Dave and Cheryl Rose Classic’s annual golf tournament was staged at Alpine Country Club. Ceremonial tee shots by Coach ...

The Gift of Healthful Sleep – Recognizing and Treating Sleep Apnea

It’s a pretty short list of the requirements for human life: air, water, food, sleep. Two of these are intimately connected – without healthy b...

The Key to Good Health

The concept of eating clean, building muscle and having nice curves is the lucrative definition and image of health.  Even if we try to resist...

Hidden Signs of Depression

Studies show about 1 out of every 6 adults will have depression at some time in their life. This means that you probably know someone who is depressed...

The Love Addicted Woman, Pornography and Healing the True Pain

In this day of instant gratification, ambiguous boundaries, and confusing sexual signals, the love addicted woman may feel even more disconnected and ...

Obstructive Sleep Apnea: What Everyone Needs to Know

 A Q&A with Dr. Michael Bennett, DDS, Double Board Certified in Dental Sleep Medicine and Craniofacial Pain, and Director of the Vivos Breathin...