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Category: Health

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Small Steps, Big Change

Here we are, starting a new year again.  It’s a time for setting goals for the coming months in an effort to make this our best year ever.  Unfort...
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My Bionic Knee

In 1989, I blew out my ACL skiing. The ensuing operations changed my lifestyle for what I thought would be forever. I’ve also experienced sciatic ne...
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Lyme Disease

Lyme disease is recognized as a tick-borne illness that affects millions of Americans. Recently, the Center for Disease Control (CDC) acknowledged tha...
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Tissue Growth vs. Injury: The Delicate Balance of Stress Adaptation

Every year between March and August, I have many very similar conversations with my physically active friends and colleagues. The conversation usually...
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