Category: Nutrition


The Power Of Potassium

As I have studied nutrition and athletic performance, I’ve learned a great deal about the power of plants and their ability to improve muscle gains ...

How to Deal with Picky Eaters

The number one complaint I hear from parents is that their child is picky and won’t eat anything except macaroni and cheese, pizza or chicken nugget...

Put Your Best Fork Forward

When I was in elementary school, Choose Your Own Adventure books were all the rage; they presented an opportunity for escapism and freedom at its chil...

Love Infusion

As a young mother I struggled a great deal with all of the mundane tasks I had to accomplish each day. Changing diapers, feeding children multiple tim...

Creating a Balanced Raw Food Diet

Omega-3s are called “essential” fatty acids for a reason; we are incapable of producing them ourselves. They are an important part of a healthy di...

When Trying to Eat Better, Count on Trouble

Imagine for a moment you’re taking a lovely drive down a beautiful coast. Without warning, a tire pops and you swerve to the side of the road and co...

Give the Gift of Health

What surrounds you, but can’t be seen? Influences all your choices, but can’t be cornered? Is modifiable by you, but only with conscious effort? C...

Three Healthy Holiday Recipes

Eating healthy can be a challenge, especially during the holidays. Our culture seems to thrive on sugar whenever we celebrate throughout the year with...

Make Family Meals a Routine Success

Backpacks, sharpened pencils, and carpools. Check, check, check. The new school year is underway, and in a few more weeks most families will be settle...

Food Preservation & Emergency Preparedness

Growing up, I used to help my mother weed our garden on a little plot in our backyard. She would hand me a trash bag and ask me to pick one hundred we...