Category: Nutrition

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A Healthy Alternative to Pork

I’ve never really cared for pork, but I know a lot of people like eating it because they enjoy the taste. The distinctive flavor comes from the...
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Putting Healthy Eating on Autopilot

Everyone knows that hitting that drive-through isn’t the healthiest choice, and that pizza delivery really shouldn’t be something you do a couple ...
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Not Just Empty Calories for Weigh Loss

Plants have a variety of properties that can help the body improve its health. Drinking celery juice on a daily basis has been found to help with gu...
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3 ways busy people can eat more veggies!

3 ways busy people can eat more veggies! If I have the choice to start my meal with a salad or the main dish, I will go for the main dish every single...
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GREEN: The Powerhouse of Plants

  In the spirit of St. Patrick’s Day March 17th, I’d like to help you discover what adding more green foods to your plate can do for your ...
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How You Can Create a Happy, Healthy New Year in 3 Simple Steps

Life Coaching is the favorite part of my job. I love sharing personal stories and real-world experiences as I help clients overcome addictions to foo...
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Savoring meals during Holiday Season and beyond

As we enter this fall season many of us are in a bit of a grieving process because summer season and it’s accompanied long fun-filled days have been...
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CREATE A HEALTHY HOLIDAY SEASON

The holidays always seem to revolve around processed sugary treats. I used to indulge in these to the point of making myself sick. Emotional eating an...
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Win by Cheating, Honestly

Confession. My most successful clients are those who cheat. The people who trust themselves more than they trust me. Let’s be honest; any doctor, di...
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The Real PB&J

Most of us participate in some form of physical activity. We may be avid runners, into extreme sports, outdoor sports, traditional sports, or weightli...
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