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Category: Nutrition

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3 ways busy people can eat more veggies!

3 ways busy people can eat more veggies! If I have the choice to start my meal with a salad or the main dish, I will go for the main dish every single...
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GREEN: The Powerhouse of Plants

  In the spirit of St. Patrick’s Day March 17th, I’d like to help you discover what adding more green foods to your plate can do for your ...
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How You Can Create a Happy, Healthy New Year in 3 Simple Steps

Life Coaching is the favorite part of my job. I love sharing personal stories and real-world experiences as I help clients overcome addictions to foo...
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Savoring meals during Holiday Season and beyond

As we enter this fall season many of us are in a bit of a grieving process because summer season and it’s accompanied long fun-filled days have been...
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CREATE A HEALTHY HOLIDAY SEASON

The holidays always seem to revolve around processed sugary treats. I used to indulge in these to the point of making myself sick. Emotional eating an...
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Win by Cheating, Honestly

Confession. My most successful clients are those who cheat. The people who trust themselves more than they trust me. Let’s be honest; any doctor, di...
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The Real PB&J

Most of us participate in some form of physical activity. We may be avid runners, into extreme sports, outdoor sports, traditional sports, or weightli...
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Do You Have a Magnesium Deficiency? Tips on how to fix this common problem and regain your health.

Magnesium is an important mineral for many reasons. It is the center of the chlorophyll molecule and is the basis for the food chain. When we drink be...
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Join the Health Food Revolution!

Around 70% of the deaths in our nation are from chronic diseases, many of which can be affected by the food we eat. Over 80% of our healthcare costs ...
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Health Benefits and Beyond of Growing Your Culinary Herbs

When I was a little girl, I spent my summers at our dacha (summer vacation house) in a countryside outside of the bustling city of Moscow, Rus...
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