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Category: Nutrition

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The Power Of Potassium

As I have studied nutrition and athletic performance, I’ve learned a great deal about the power of plants and their ability to improve muscle gains ...
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How to Deal with Picky Eaters

The number one complaint I hear from parents is that their child is picky and won’t eat anything except macaroni and cheese, pizza or chicken nugget...
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Put Your Best Fork Forward

When I was in elementary school, Choose Your Own Adventure books were all the rage; they presented an opportunity for escapism and freedom at its chil...
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Love Infusion

As a young mother I struggled a great deal with all of the mundane tasks I had to accomplish each day. Changing diapers, feeding children multiple tim...
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Creating a Balanced Raw Food Diet

Omega-3s are called “essential” fatty acids for a reason; we are incapable of producing them ourselves. They are an important part of a healthy di...
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When Trying to Eat Better, Count on Trouble

Imagine for a moment you’re taking a lovely drive down a beautiful coast. Without warning, a tire pops and you swerve to the side of the road and co...
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Give the Gift of Health

What surrounds you, but can’t be seen? Influences all your choices, but can’t be cornered? Is modifiable by you, but only with conscious effort? C...
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Three Healthy Holiday Recipes

Eating healthy can be a challenge, especially during the holidays. Our culture seems to thrive on sugar whenever we celebrate throughout the year with...
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Make Family Meals a Routine Success

Backpacks, sharpened pencils, and carpools. Check, check, check. The new school year is underway, and in a few more weeks most families will be settle...
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Food Preservation & Emergency Preparedness

Growing up, I used to help my mother weed our garden on a little plot in our backyard. She would hand me a trash bag and ask me to pick one hundred we...
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