Category: Nutrition


Do You Have a Magnesium Deficiency? Tips on how to fix this common problem and regain your health.

Magnesium is an important mineral for many reasons. It is the center of the chlorophyll molecule and is the basis for the food chain. When we drink be...

Join the Health Food Revolution!

Around 70% of the deaths in our nation are from chronic diseases, many of which can be affected by the food we eat. Over 80% of our healthcare costs ...

Health Benefits and Beyond of Growing Your Culinary Herbs

When I was a little girl, I spent my summers at our dacha (summer vacation house) in a countryside outside of the bustling city of Moscow, Rus...

The Power Of Potassium

As I have studied nutrition and athletic performance, I’ve learned a great deal about the power of plants and their ability to improve muscle gains ...

How to Deal with Picky Eaters

The number one complaint I hear from parents is that their child is picky and won’t eat anything except macaroni and cheese, pizza or chicken nugget...

Put Your Best Fork Forward

When I was in elementary school, Choose Your Own Adventure books were all the rage; they presented an opportunity for escapism and freedom at its chil...

Love Infusion

As a young mother I struggled a great deal with all of the mundane tasks I had to accomplish each day. Changing diapers, feeding children multiple tim...

Creating a Balanced Raw Food Diet

Omega-3s are called “essential” fatty acids for a reason; we are incapable of producing them ourselves. They are an important part of a healthy di...

When Trying to Eat Better, Count on Trouble

Imagine for a moment you’re taking a lovely drive down a beautiful coast. Without warning, a tire pops and you swerve to the side of the road and co...

Give the Gift of Health

What surrounds you, but can’t be seen? Influences all your choices, but can’t be cornered? Is modifiable by you, but only with conscious effort? C...