Category: Nutrition

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Conquer the Dinner Drain

In the movie The Grinch, Jim Carrey’s cantankerous character stands atop the blustery Mount Crumpet and considers each name on a list of Whoville ci...
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Savoring Tasty Traditions

People all over the world, Americans especially, cherish food and its role in holiday traditions. As a result, holiday merrymaking and weight gain oft...
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When Life Gives You Lemon Bars

Do you ever feel like life sabotages you? For example, let’s say you’ve been trying to lose weight. You have been making healthy choices, exercisi...
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