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Category: Outdoor Living

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Winter can be enjoyable; get active, educated, and excited!

While some people are dreading the winter months, others can’t wait for the snow to fly! If you are one who doesn’t like winter, maybe you just ne...
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Maintain Your Fitness Lifestyle

As we roll into the winter months, fitness can be more and more difficult to stay on top of. To help avoid the “Utah winter hibernation” I want ...
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Press Release: Dave and Cheryl Rose Classic

NEWS RELEASE FOR IMMEDIATE RELEASE CONTACT: Guy G. Roche Sr. Phone: 385-985-5398  Email: ggrochesr@gmail.com September 27, 2017   Golf to Eradicate...
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Sport Climbing in Utah County

If you want to get into sport climbing, Utah County is the place. Between American Fork Canyon and Rock Canyon you have two world-class climbing area...
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Lessons Learned from a Utah Running Legend

We were training for another race – a 50-mile Ultra Marathon. I, Triston, was slated as a pacer for only 17 miles of the 50, but Tavin was sig...
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4 Maintenance Tips for the Season’s First Bike Ride

Summer has officially arrived, and it’s time to hit the trails! Unfortunately, winter can be hard on bikes, and they need attention before cruising ...
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Fifth Water Hot Springs – A Scenic Soak

Tucked away in Diamond Fork Canyon is a stunning and rare attraction: Fifth Water Hot Springs. Don’t forget to wear or bring your swimsuit for this ...
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Why I Love to Travel

Why do I love to travel?  I have met people that have stayed close to home their entire lives and been perfectly happy. When I was younger I had a 22...
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Sled Away in Utah Valley

Winter brings hot chocolate, warm fires, and holiday cheer. However, it also brings plenty of fun outdoor activities like skiing, snowshoeing, ice ska...
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Scenic Drives for Fall Colors

Fall is definitely my favorite season. When I moved to Utah Valley six years ago, I was mesmerized by sweater weather, pumpkin patches, and the changi...
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