Category: Outdoor Living


When Traveling into the Backcountry; Plan for the Worst and Hope for the Best

The backcountry is defined in medical terms as being one hour from definitive care. That means a hike up Provo Canyon, Rock Canyon, any local canyon o...

Simple Ways to Improve Mood

We all have those days when it feels like we woke up on the wrong  side of the bed. For whatever reason, we are just in a bad mood. Often times these...

Spring Birdwatching in Utah Valley

Wellness experts have long extolled the virtues of immersing oneself in the natural world. In Utah County the local lakes, rivers, and mountains a...

Winter can be enjoyable; get active, educated, and excited!

While some people are dreading the winter months, others can’t wait for the snow to fly! If you are one who doesn’t like winter, maybe you just ne...

Maintain Your Fitness Lifestyle

As we roll into the winter months, fitness can be more and more difficult to stay on top of. To help avoid the “Utah winter hibernation” I want ...

Press Release: Dave and Cheryl Rose Classic

NEWS RELEASE FOR IMMEDIATE RELEASE CONTACT: Guy G. Roche Sr. Phone: 385-985-5398  Email: September 27, 2017   Golf to Eradicate...

Sport Climbing in Utah County

If you want to get into sport climbing, Utah County is the place. Between American Fork Canyon and Rock Canyon you have two world-class climbing area...

Lessons Learned from a Utah Running Legend

We were training for another race – a 50-mile Ultra Marathon. I, Triston, was slated as a pacer for only 17 miles of the 50, but Tavin was sig...

4 Maintenance Tips for the Season’s First Bike Ride

Summer has officially arrived, and it’s time to hit the trails! Unfortunately, winter can be hard on bikes, and they need attention before cruising ...

Fifth Water Hot Springs – A Scenic Soak

Tucked away in Diamond Fork Canyon is a stunning and rare attraction: Fifth Water Hot Springs. Don’t forget to wear or bring your swimsuit for this ...