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Do you have a hard time keeping up with your children? Or, do your children have a hard time keeping up with you? With the increase in sedentary entertainment it is becoming more challenging to keep our children active and fit. Consider my top five strategies that will help you motivate your children to get and stay fit through exercise and healthy nutrition:
There are multiple benefits of exercise and nutrition for all ages. There are also countless life lessons to be learned along the way that go hand-in-hand with the basic principles of fitness. When your children catch the vision of making health and fitness a regular focus in their lives, both you and your child will be able to look back and realize that your parental efforts to be an example were not lost on them!
Jeff Caldwell is a college certified personal trainer, and trained in Hollywood for more than five years. As the oldest of seven children, he has a natural passion for inspiring today's youth to be happy, healthy and fit. As such, he is also the author and creator of the children's book “Kid Fitness with Phillip and Natalie” which can be found at www.kidfitnessbooks.com