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Hidden Signs of Depression

Studies show about 1 out of every 6 adults will have depression at some time in their life. This means that you probably know someone who is depressed or may become depressed at some point. We often think of a depressed person as someone who is sad or melancholy. However, there are other signs of depression that can be a little more difficult to detect.  

 

 

 

Trouble Sleeping 

If you notice a change in a loved one’s sleeping habits pay close attention as this could be a sign of depression. Oftentimes depression leads to trouble sleeping and lack of sleep can also lead to depression.

Quick to Anger
When a person is depressed even everyday challenges can seem more difficult or even impossible to manage which often leads to increased anger and irritability. This can be especially true for adolescents and children.  

Losing Interest 
When someone is suffering from depression you may notice a lack of interest in past times he or she typically enjoys. “People suffering from clinical depression lose interest in favorite hobbies, friends, work — even food. It’s as if the brain’s pleasure circuits shut down or short out.” 

Appetite Changes
Gary Kennedy, MD, director of geriatric psychiatry at Montefiore Medical Center in Bronx, New York cautions that a loss of appetite can be a sign of depression or even a sign of relapse back into depression. Dr. Kennedy also points out that others have trouble with overeating when they are depressed. 

Low Self-Esteem 

Depression often leaves people feeling down about themselves. Depression can lead to feelings of self-doubt and a negative attitude.  

What to do
If you suspect you or someone you love may be suffering from depression talk about it, encourage him or her to get professional help and once he or she does be supportive. Remember that at times symptoms of depression need to be treated just like any other medical condition.

Sources 

Healthtalk.org 

helpguide.org 

Psychology Today 

 

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Albertosouza@noemail.com'

Written by Albeto Souza, MSN, APRN, FNP-C

Alberto has worked in healthcare for over 10 years. He began as a CNA and then worked as a registered nurse until completing his Master’s Degree in Nursing. Alberto has been working as a Nurse Practitioner since April of 2013. In addition to his work as a Nurse Practitioner, he also teaches online classes for the Dixie State University Nursing Program. His genuine love for people and desire to continue to learn and improve has allowed him to experience a great deal of success as a provider, to establish a good rapport with patients and to develop lasting relationships with medical professionals in the Southern Utah area. Alberto is also fluent in 3 languages (English, Portuguese and Spanish) which allows him to better serve a more diverse population. He is currently pursuing further certification in Psychiatry and Mental Health in order to provide his patient’s with the most up-to-date services and treatments in the field. Originally from Sao Paulo Brazil, Alberto Souza moved to the U.S. as a teenager where he has had the opportunity to pursue his American Dream. Alberto lives in Southern Utah with his wife and 4 children and is a devoted family man. In his free time, Alberto enjoys time with his family, traveling, biking, swimming and is an avid soccer fan. Alberto shares his love for soccer through coaching local youth teams.

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