We should all be quite familiar with the potential health benefits of regular exercise for both ourselves and our children, and we work hard to protect ourselves while exercising! We wear helmets while riding our bicycles or playing football, shin-guards while playing soccer, goggles for racquetball, and shoes with proper support while running. One thing we often neglect to protect is our mouth and teeth.
Below are a few ways we can protect our mouth:
Exercise is a crucial part of staying healthy and keeping a high quality of life. Luckily, keeping our teeth healthy while exercising is simple and inexpensive!